5 Signs It’s Time to Stop Resting and See a Physical Therapist in Winter Park
If you've been living with pain, tightness, or limited movement for a while now, you’ve probably told yourself one of these things:
"It’ll go away if I rest."
"I’ll stretch more and see what happens."
"I don’t want to waste time going to a clinic."
But what if your pain doesn’t go away? What if stretching only makes it worse? That’s when it’s time to stop guessing — and start healing — with the help of a licensed physical therapist.
At Orlando City Health & Wellness, we see it all the time: people in Winter Park and greater Orlando who waited too long to get help. The good news? Recovery is possible — and we’re here to guide you through it.
1. It’s Been More Than a Week, and You’re Still in Pain
Pain that lasts more than 7–10 days isn’t just a sore muscle — it’s a sign something’s not healing properly. Whether it's back pain, a sprained ankle, or post-accident neck tension, a physical therapist can help restore strength and function so you don’t have to keep suffering.
2. Your Joint Feels Weak or “Wobbly”
If your knee gives out when you walk, or your shoulder feels unstable when reaching overhead, that's a problem. These symptoms often indicate underlying muscle imbalances or ligament issues that physical therapy can correct — safely and without surgery.
3. You’ve Had (or Are Preparing for) Surgery
Did you know patients who do pre-surgical PT (prehab) tend to recover faster and have fewer complications? And if you’ve already had surgery, skipping rehab is one of the worst things you can do. We help post-surgical patients rebuild strength and mobility — from ACL repairs to rotator cuff procedures.
4. Everyday Tasks Have Become Difficult
Pain that interferes with simple tasks — like lifting groceries, climbing stairs, or playing with your kids — deserves attention. You don’t have to live that way. Our therapists create custom programs to help you return to your daily life without restriction.
5. You Were in an Auto Accident or Work Injury
In Florida, PIP insurance allows you to get treatment after a car accident — but you must be evaluated within 14 days. Even if you feel “fine” at first, many symptoms show up days or weeks later. Our team specializes in treating car crash and workers' comp injuries with the documentation attorneys love.
Meet Dr. Matthew Fischer, DPT
Our lead physical therapist, Dr. Fischer, is known for his patient-first approach and precise rehab strategies. He’s available Monday through Saturday and treats patients recovering from:
Auto accidents
Sports injuries
Joint replacements
Neurological conditions
Chronic pain and mobility issues
Start Moving Better Today
If you’re done waiting for the pain to magically go away, we’re ready to help. At Orlando City Health & Wellness, we make getting started easy with flexible scheduling, insurance acceptance, and compassionate care.
📞 Call us at (407) 999-1234
🌐 www.OrlandoCityHealth.com