The Role of Massage Therapy in Stress Reduction and Wellness

Stress is a part of life—but it doesn’t have to take over. At Orlando City Health and Wellness, our massage therapy services provide a powerful way to restore balance to your body and mind.

Massage therapy not only helps with muscle tension and chronic pain, but it also boosts circulation, supports your immune system, and promotes deep relaxation. Regular sessions can reduce cortisol levels (your stress hormone) and enhance serotonin and dopamine, helping you feel more energized, focused, and calm.

Whether you're an athlete, a busy parent, or a professional working long hours, massage therapy can become a vital part of your self-care routine.