Pre-Surgical Rehabilitation: Preparing Your Body for Surgery
Pre-Surgical Rehabilitation: Preparing Your Body for Surgery
When facing surgery, most patients focus on what happens afterward—but what you do before surgery can be just as important. At Orlando City Health and Wellness, our pre-surgical rehabilitation (or "prehab") program is designed to prepare your body for a smoother, faster recovery.
Whether you're scheduled for a joint replacement, spinal surgery, or orthopedic repair, our physical therapists help you build strength, improve mobility, and mentally prepare for a successful outcome.
Why Prehab Matters
Studies show that patients who engage in pre-surgical rehab:
Recover faster
Experience less pain
Have fewer complications
Return to normal activities sooner
By improving strength, flexibility, and endurance before surgery, you give your body the best possible chance to bounce back more quickly.
What Does Pre-Surgical Rehabilitation Involve?
Your personalized program will be tailored to the type of surgery you're having, your physical condition, and your personal goals. Common components include:
🏋️♀️ Strength Training
We focus on muscles that will support your post-op recovery—especially around joints like the knees, hips, or shoulders.
🧘 Flexibility & Range of Motion
Improving mobility before surgery helps you adapt more easily afterward and reduces stiffness.
🧠 Patient Education
We teach you how to move safely, manage pain, and use assistive devices (like crutches or braces) so you’re confident heading into surgery.
🩺 Baseline Assessments
We document your physical capabilities to track progress and tailor your post-surgical rehab plan more accurately.
Who Should Consider Pre-Surgical Rehab?
Prehab is beneficial for individuals preparing for:
Knee or hip replacements
Rotator cuff or ACL repairs
Spinal fusion or laminectomy
Shoulder or elbow surgery
Back surgery or discectomy
Even for minor procedures, getting your body in optimal condition can make a significant difference in healing time.
Success at Orlando City Health and Wellness
“I had total knee replacement surgery and did prehab at Orlando City Health and Wellness. I felt stronger going in and was back on my feet much faster than expected.” – Carol R.
“The team prepared me not just physically but mentally. I knew what to expect, and my recovery went smoother because of it.” – Marcus D.
Our licensed physical therapists in Orlando and Winter Park bring decades of experience and a personalized, patient-first approach.
The Benefits of Prehab at Our Clinic
✔️ Tailored plans based on your surgery type
✔️ Modern equipment and hands-on guidance
✔️ Experienced therapists with orthopedic expertise
✔️ Convenient scheduling and insurance acceptance
We also work directly with your surgeon to ensure complete coordination of care.
Start Strong—Finish Stronger
Your surgery is only one part of the journey. Let Orlando City Health and Wellness help you prepare for the road ahead with a pre-surgical rehabilitation plan that sets you up for long-term success.
📞 Call us today to schedule your pre-surgical consultation.